Free essays VS Custom writing

Although looking for the free essays on the web can be very helpful in writing a successful paper, there can be a couple of pitfalls you need to be aware of. Let’s look at some of the possible advantages and disadvantages of using free essays during your studies:

Advantages	Disadvantages
Improving writing skills. You’ll get a sample of an assignment similar to yours. Free essays available on the web can be a great example of a proper structure and format of your paper. Especially, if you haven’t written this particular kind of essay before. You also will be able to borrow some of the writing techniques to make your paper more vivid and interesting.	Plagiarism. There’s no way you can use a free essay or even an abstract of it for fulfilling your assignment. The papers you can find on the web have already been submitted before and you can’t pretend someone else’s thoughts to be your own. The issue of plagiarism is quite serious these days and you might even get expelled for submitting a paper that is not original.
Inspiration. If you’re experiencing a writer’s block, reading a good essay written by professionals might help you a lot. You can easily come up with a great topic for your essay or get new ideas on making it more exciting. One of the most difficult parts of writing an academic paper is its introduction. Maybe you’ll come across a perfect essay hook you’ll be able to use.	Low quality. There’s a high probability of coming across a low-quality free essay. Not all of them have been thoroughly checked and edited. Make sure you choose a reliable web resource to look for a free essay sample to avoid future disappointment.

As a student studying family and consumer science, you will often be asked to write a “Family and Consumer Science” essay. Within this category you will find that an essay on “Diet Analysis” is very popular. People today are diet conscious for various reasons. Health, body image, and sports excellence are just some of the reasons. When asked to write an essay on “Diet Analysis”, one of the first things that you must think of is where you will find the information to write the essay. Class notes are one good source of information, but unfortunately, citing class notes in your essay on “Diet Analysis”, or any other “Family and Consumer Science” essay is not allowed. Class notes are therefore best used as a guideline for the essay, and for writing the introduction of the essay. The Internet is another place where you can find a lot of information to include in the essay, but using the Internet to look for information can also be a problem. The most obvious problem with using the Internet to get information is the lack of verification of the data you find. Yet another problem with Internet sources is the data in them is normally targeted at general audiences. Specialized websites can be quite useful, but even these contain a lot of biased material. If you decide to use information from specialized websites to write your essay on “Diet Analysis”, then you will have difficulty finding citations of such data as all articles on the Internet do not clearly identify the author. This means the information does not carry the authority that is required to prove your thesis.

Diet analysis essay example

A diet a person takes is nutritionally balanced if it comprises appropriate levels of proteins, carbohydrates, vitamins, fats, and mineral contents. Diet analysis is a way of checking these levels in a diet, and suggesting that diet as either healthy, or not. Health eating is important to everybody in order to stay free from health related diseases. Some of these health related diseases are; marasmus, kwashiorkor, obesity, anemia, rabbit starvation, hyponatremia, goiter, beri- beri, night blindness, rickets, scurvy, hemorrhage. These are a few of health relate disease but the list is still very long (Florant, 1997).

People have access to different types of foods, and the choice of what food to consume is arrived at according to a person’s preference, or lifestyle. However, understanding the types of foods that aid in eating a balanced diet is very important as far as a person’s health is concerned. To maintain this balance, it is advisable for one to cover several meals daily so that deficiency in one meal may be made up by another meal (Florant, 1997).

Research work about diet analysis helps one understand roles of proteins, carbohydrates, vitamins, fats and mineral contents vitamins. Diet analysis helps one determine the correct ratio of the levels in the diet ensuring a balanced diet is consumed. A person is able to understand health concerns related to inadequate intake of proteins, carbohydrates, vitamins and fats. Ways to decrease amount of fat in the diet can be analyzed too (Florant, 1997).

The purpose for diet analysis is to ensure that one consumes a diet that is balanced. A balanced diet means a diet that contains appropriate levels of proteins, carbohydrates, vitamins, fats and mineral contents. Maintaining proper diet prevents one from health problems related to inadequate nutrition. Therefore, eat well to stay healthy (Florant, 1997).